Anyone experiencing emotional distress, mental health issues, or who wants to improve their overall well-being can benefit from therapy. This includes people dealing with anxiety, depression, stress, relationship problems, trauma, and other challenges.

Yes, therapy can be done online through our HIPAA compliant platform, which allows you to have sessions with your therapist via video. Research indicates that online therapy is generally as effective as in-person therapy and can be a convenient option.

If you're experiencing persistent feelings of sadness, anxiety, stress, or other emotional difficulties that interfere with your daily life, it may be helpful to seek therapy.

The duration of therapy varies depending on your needs and the type of therapy. It can range from a few sessions to several months or even years.

In a typical therapy session, you discuss your thoughts, feelings, and experiences with your therapist, who listens and provides insights. The therapist helps you explore underlying issues and develop coping strategies to manage your concerns.

Progress in therapy can be measured by improved mood, better coping strategies, enhanced relationships, and achieving the goals set at the beginning of therapy.